[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sohm.cz\/laka-vas-turistika\/#Article","mainEntityOfPage":"https:\/\/www.sohm.cz\/laka-vas-turistika\/","headline":"L\u00e1k\u00e1 v\u00e1s turistika?","name":"L\u00e1k\u00e1 v\u00e1s turistika?","description":"Horsk\u00e1 turistika je fyzickou aktivitou, kter\u00e1 v\u00e1m nejenom zlep\u0161\u00ed fyzikou kondici, ale z\u00e1rove\u0148 i uk\u00e1\u017ee utajen\u00e1 m\u00edsta na\u0161\u00ed planety, kam byste se mo\u017en\u00e1 za b\u011b\u017en\u00fdch…","datePublished":"2022-04-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sohm.cz\/author\/#Person","name":"","url":"https:\/\/www.sohm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sohm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sohm.cz\/wp-content\/uploads\/Vyhled_do_krajiny_gjOrY1.jpg","url":"https:\/\/www.sohm.cz\/wp-content\/uploads\/Vyhled_do_krajiny_gjOrY1.jpg","height":0,"width":0},"url":"https:\/\/www.sohm.cz\/laka-vas-turistika\/","about":["V\u00fdrobky"],"wordCount":415,"articleBody":"     Horsk\u00e1 turistika je fyzickou aktivitou, kter\u00e1 v\u00e1m nejenom zlep\u0161\u00ed fyzikou kondici, ale z\u00e1rove\u0148 i uk\u00e1\u017ee utajen\u00e1 m\u00edsta na\u0161\u00ed planety, kam byste se mo\u017en\u00e1 za b\u011b\u017en\u00fdch okolnost\u00ed ani nepod\u00edvali. Pro milovn\u00edky adrenalinu a dobrodru\u017estv\u00ed nen\u00ed p\u0159\u00edhodn\u011bj\u0161\u00ed sport, kter\u00e9mu byste se mohli v\u011bnovat. N\u011bkte\u0159\u00ed vyraz\u00ed za turistikou t\u0159eba na v\u00edkend, jin\u00ed se neboj\u00ed absolvovat n\u011bkolikat\u00fddenn\u00ed expedici a poznat kus sv\u011bta. Rozhodn\u011b nemus\u00edte zdol\u00e1vat vysok\u00e9 vrcholy Alp nebo let\u011bt za dobrodru\u017estv\u00edm p\u0159es p\u016fl sv\u011bta k And\u00e1m, kr\u00e1sy p\u0159\u00edrody m\u016f\u017eete objevovat i u n\u00e1s. Na na\u0161em \u00fazem\u00ed m\u00e1me nespo\u010det turistick\u00fdch c\u00edl\u016f, kter\u00e9 p\u0159\u00edmo prahnou po objeven\u00ed. Pokud jste a\u017e doposud nem\u011bli s horskou turistikou \u017e\u00e1dnou zku\u0161enost, nezoufejte. Nazujte trekov\u00e9 boty a najd\u011bte si nejbli\u017e\u0161\u00ed turistick\u00e9 c\u00edle v okol\u00ed. Uvid\u00edte, \u017ee nebudete litovat! Poj\u010fme se te\u010f spole\u010dn\u011b pod\u00edvat na n\u011bkolik pravidel pro horskou turistiku, kter\u00e9 se nevyplat\u00ed podce\u0148ovat.  Oble\u010den\u00ed a v\u00fdbava Ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch b\u00fdv\u00e1 zpravidla v\u011bt\u0161\u00ed zima, i tak se ale p\u0159\u00edli\u0161 nehod\u00ed vs\u00e1zet na t\u011b\u017ek\u00e9 a tlust\u00e9 oble\u010den\u00ed. Rad\u011bji s\u00e1hn\u011bte po lehk\u00fdch a funk\u010dn\u00edch materi\u00e1lech. Ty v\u00e1s spolehliv\u011b ochr\u00e1n\u00ed p\u0159ed v\u011btrem i de\u0161t\u011bm. V\u00fdhodn\u011bj\u0161\u00ed je v tomto p\u0159\u00edpad\u011b vrstvit jednotliv\u00e9 kusy oble\u010den\u00ed na sebe. D\u00edky v\u00edce vrstv\u00e1m se v\u00e1m sn\u00e1ze povede regulovat svou teplotu. Z materi\u00e1l\u016f se pak sna\u017ete sahat po t\u011bch syntetick\u00fdch a vyhn\u011bte se bavln\u011b nebo lnu. Ur\u010dit\u011b v\u00edte, jak nep\u0159\u00edjemn\u00e9 je str\u00e1vit n\u011bkolik hodin v mokr\u00e9m oble\u010den\u00ed. Aby pro v\u00e1s byla turistika komfortn\u00ed i za ne p\u0159\u00edli\u0161 p\u0159\u00edzniv\u00e9ho po\u010das\u00ed, vsa\u010fte na nepromokav\u00e9 kusy oble\u010den\u00ed. Noste s sebou t\u0159eba n\u011bkolik p\u00e1r\u016f n\u00e1hradn\u00edch pono\u017eek a velk\u00fd d\u016fraz kla\u010fte hlavn\u011b na v\u00fdb\u011br spr\u00e1vn\u00e9 trekov\u00e9 obuvi.   J\u00eddlo a pit\u00ed  Kvalitn\u00ed strava a dostatek tekutin jsou p\u0159i zv\u00fd\u0161en\u00e9 fyzick\u00e9 aktivit\u011b velmi d\u016fle\u017eit\u00e9. P\u0159i n\u00e1ro\u010dn\u00e9m v\u00fdstupu se m\u016f\u017ee nav\u00edc pot\u0159eba vody zv\u00fd\u0161it a\u017e na jeden litr ka\u017ed\u00e9 dv\u011b hodiny.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e1k\u00e1 v\u00e1s turistika?","item":"https:\/\/www.sohm.cz\/laka-vas-turistika\/#breadcrumbitem"}]}]