[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sohm.cz\/sportovni-zraneni-co-vse-se-muze-stat\/#Article","mainEntityOfPage":"https:\/\/www.sohm.cz\/sportovni-zraneni-co-vse-se-muze-stat\/","headline":"Sportovn\u00ed zran\u011bn\u00ed, co v\u0161e se m\u016f\u017ee st\u00e1t?","name":"Sportovn\u00ed zran\u011bn\u00ed, co v\u0161e se m\u016f\u017ee st\u00e1t?","description":"Sportov\u00e1n\u00ed na\u0161emu t\u011blu prokazateln\u011b prosp\u00edv\u00e1, mnohdy se v\u0161ak pr\u00e1v\u011b skrz sport stane n\u011bjak\u00fd \u00faraz, kter\u00fd bohu\u017eel mus\u00edme \u0159e\u0161it. Jak\u00e9 jsou ty nej\u010dast\u011bj\u0161\u00ed? A jak se…","datePublished":"2019-06-14","dateModified":"2019-06-14","author":{"@type":"Person","@id":"https:\/\/www.sohm.cz\/author\/#Person","name":"","url":"https:\/\/www.sohm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sohm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sohm.cz\/wp-content\/uploads\/img_a347129_w1935_t1561284318.jpg","url":"https:\/\/www.sohm.cz\/wp-content\/uploads\/img_a347129_w1935_t1561284318.jpg","height":0,"width":0},"url":"https:\/\/www.sohm.cz\/sportovni-zraneni-co-vse-se-muze-stat\/","wordCount":481,"articleBody":"Sportov\u00e1n\u00ed na\u0161emu t\u011blu prokazateln\u011b prosp\u00edv\u00e1, mnohdy se v\u0161ak pr\u00e1v\u011b skrz sport stane n\u011bjak\u00fd \u00faraz, kter\u00fd bohu\u017eel mus\u00edme \u0159e\u0161it. Jak\u00e9 jsou ty nej\u010dast\u011bj\u0161\u00ed? A jak se \u00faraz\u016fm co nejv\u00edce vyhnout?Nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00edMezi nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed b\u011bhem sportu jsou p\u0159edev\u0161\u00edm p\u0159etr\u017een\u00e9 vazy, natr\u017een\u00e9 svaly, z\u00e1n\u011bty \u0161lach, tr\u017en\u00e9 r\u00e1ny, rozbit\u00e9 obli\u010deje, zni\u010den\u00e1 kolena \u010di nemoci z\u00a0p\u0159et\u00ed\u017een\u00ed svalu. Nej\u010dast\u011bj\u0161\u00edm zran\u011bn\u00edm, kter\u00e9 tvo\u0159\u00ed v\u00edce ne\u017e p\u016flku v\u0161ech zran\u011bn\u00ed je poran\u011bn\u00ed kolene. Objevuje se u cel\u00e9 \u0159ady sportovc\u016f, t\u0159eba u b\u011b\u017ec\u016f, fotbalist\u016f, volejbalist\u016f\u2026 Tomuto zran\u011bn\u00ed se d\u00e1 \u010d\u00e1ste\u010dn\u011b br\u00e1nit kvalitn\u00ed obuv\u00ed a p\u0159izp\u016fsoben\u00ed pohybu povrchu. Tak\u00e9 kvalitn\u00ed rozcvi\u010den\u00ed je pot\u0159eba. Dal\u0161\u00ed \u010dasto se objevuj\u00edc\u00ed nemoc je z\u00e1n\u011bt Achillovy \u0161lachy, ten postihuje celou zadn\u00ed \u010d\u00e1st nohy, od paty a\u017e po koleno. Z\u00e1n\u011bt se mus\u00ed l\u00e9\u010dit, pokud se nel\u00e9\u010d\u00ed, m\u016f\u017ee p\u0159ej\u00edt do chronick\u00e9ho st\u00e1dia a bolest se hodn\u011b zhor\u0161\u00ed.Dal\u0161\u00ed kapitolou jsou \u00fanavov\u00e9 zran\u011bn\u00ed, kdy je sval \u010di kost posti\u017een\u00e1 v\u00a0d\u016fsledku p\u0159et\u00ed\u017een\u00ed a oslaben\u00ed \u2013 natr\u017een\u00ed svalu \u010di \u00fanavov\u00e9 zlomeniny. Objevuje se p\u0159edev\u0161\u00edm u stehenn\u00edho a l\u00fdtkov\u00e9ho svalu.Nebezpe\u010dn\u00e9 jsou tak\u00e9 sporty, kdy se pohybujete v\u00a0silni\u010dn\u00edm provozu (cyklistika, in \u2013 line) a sporty, kde doch\u00e1z\u00ed ke kontaktu se spoluhr\u00e1\u010di (fotbal, americk\u00fd fotbal).\u00a0 D\u00e1le se mezi nebezpe\u010dn\u00e9 sporty \u0159ad\u00ed ly\u017eov\u00e1n\u00ed.A jak o\u0161et\u0159it od\u0159eniny?Men\u0161\u00ed \u010di v\u011bt\u0161\u00ed od\u0159eniny za\u017eil snad ka\u017ed\u00fd z\u00a0n\u00e1s. Pro cyklisty a dal\u0161\u00ed silni\u010dn\u00ed draky jsou bohu\u017eel \u010dast\u00fdm probl\u00e9mem a maj\u00ed i sv\u00e9 ozna\u010den\u00ed \u2013 silni\u010dn\u00ed li\u0161ej. Jsou bolestiv\u00e9, \u010dasto rozs\u00e1hl\u00e9 a mnohdy na m\u00edstech, kde k\u016f\u017ee neust\u00e1le pracuje. Jak je o\u0161et\u0159it, aby se co nejl\u00e9pe a nejrychleji zhojily?Zkusit m\u016f\u017eete takzvan\u00e9 hydrogelov\u00e9 n\u00e1plasti neboli mokr\u00e9 hojen\u00ed od\u0159enin. Zne\u010di\u0161t\u011bnou poko\u017eku mus\u00edte nejprve om\u00fdt proudem \u010dist\u00e9 vody a od\u0159eninu kvalitn\u011b vydesinfikovat. Nej\u010dast\u011bji se vyu\u017e\u00edv\u00e1 peroxid vod\u00edku, kter\u00fd sice \u0161t\u00edpe ale je levn\u00fd a funguje. Z\u00a0r\u00e1ny odstra\u0148te \u0161t\u011brk a p\u00edsek a poran\u011bn\u00ed p\u0159ekryjte hydrogelovou n\u00e1plast\u00ed. Ten r\u00e1nu nejen chr\u00e1n\u00ed, ale urychluje tak\u00e9 hojen\u00ed r\u00e1ny. Pokud jezd\u00edte hodn\u011b na kole, pak si ur\u010dit\u011b jednu \u010di dv\u011b n\u00e1plasti do v\u00fdbavi\u010dky na kolo po\u0159i\u010fte. Aplikuj\u00ed se velice rychle a rapidn\u011b sni\u017euj\u00ed bolestivost r\u00e1ny b\u011bhem hojen\u00ed. Tak\u00e9 se nevytv\u00e1\u0159\u00ed strupy a zm\u00edr\u0148uje se zjizven\u00ed tk\u00e1n\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovn\u00ed zran\u011bn\u00ed, co v\u0161e se m\u016f\u017ee st\u00e1t?","item":"https:\/\/www.sohm.cz\/sportovni-zraneni-co-vse-se-muze-stat\/#breadcrumbitem"}]}]