[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sohm.cz\/zatocte-s-obezitou-drive-nez-ona-zatoci-s-vami\/#Article","mainEntityOfPage":"https:\/\/www.sohm.cz\/zatocte-s-obezitou-drive-nez-ona-zatoci-s-vami\/","headline":"Zato\u010dte s obezitou d\u0159\u00edve, ne\u017e ona zato\u010d\u00ed s v\u00e1mi","name":"Zato\u010dte s obezitou d\u0159\u00edve, ne\u017e ona zato\u010d\u00ed s v\u00e1mi","description":"Zato\u010dte s obezitou d\u0159\u00edve, ne\u017e ona zato\u010d\u00ed s v\u00e1mi I p\u0159es r\u016fzn\u00e9 eduka\u010dn\u00ed programy, kter\u00e9 \u010desk\u00e9 ministerstvo zdravotnictv\u00ed po\u0159\u00e1d\u00e1, si st\u00e1le mnoho lid\u00ed mysl\u00ed, \u017ee…","datePublished":"2021-10-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sohm.cz\/author\/#Person","name":"","url":"https:\/\/www.sohm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sohm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sohm.cz\/wp-content\/uploads\/Raj%C4%8De.jpg","url":"https:\/\/www.sohm.cz\/wp-content\/uploads\/Raj%C4%8De.jpg","height":0,"width":0},"url":"https:\/\/www.sohm.cz\/zatocte-s-obezitou-drive-nez-ona-zatoci-s-vami\/","about":["Podnik\u00e1n\u00ed"],"wordCount":410,"articleBody":"   Zato\u010dte s obezitou d\u0159\u00edve, ne\u017e ona zato\u010d\u00ed s v\u00e1miI p\u0159es r\u016fzn\u00e9 eduka\u010dn\u00ed programy, kter\u00e9 \u010desk\u00e9 ministerstvo zdravotnictv\u00ed po\u0159\u00e1d\u00e1, si st\u00e1le mnoho lid\u00ed mysl\u00ed, \u017ee obezita je pouze estetick\u00fd probl\u00e9m. To v\u0161ak nen\u00ed pravda. Estetika v tomto ohledu hraje a\u017e posledn\u00ed housle. T\u00edm nejv\u011bt\u0161\u00edm probl\u00e9mem spojen\u00fdm s obezitou je mo\u017enost v\u00fdskytu r\u016fzn\u00fdch druh\u016f chronick\u00fdch onemocn\u011bn\u00ed u lid\u00ed, kte\u0159\u00ed maj\u00ed p\u0159\u00edli\u0161 vysokou nadv\u00e1hu, p\u0159\u00edpadn\u011b dokonce trp\u00ed obezitou. Je tak\u00e9 dok\u00e1z\u00e1no, \u017ee jedinci s problematickou v\u00e1hou, disponuj\u00ed \u010dast\u011bji i du\u0161evn\u00edmi poruchami typu deprese nebo \u00fazkost.Eliminovat n\u00ed\u017ee zm\u00edn\u011bn\u00e9 probl\u00e9my \u010dasto \u00fapln\u011b nelze, ale je-li \u010dlov\u011bk ob\u00e9zn\u00ed, rozhodn\u011b mu zhubnout neu\u0161kod\u00ed. Je v\u0161ak dobr\u00e9 si p\u0159edem ur\u010dit pevn\u00fd c\u00edl, a k tomu m\u016f\u017ee v\u00fdborn\u011b pomoci v\u00fdpo\u010det BMI. Jedn\u00e1 se o mnohem p\u0159esn\u011bj\u0161\u00ed zp\u016fsob na zji\u0161\u0165ov\u00e1n\u00ed podv\u00fd\u017eivy, pota\u017emo obezity, ne\u017e je prost\u00e9 v\u00e1\u017een\u00ed. Dle v\u00fdsledku pak snadno lze vypo\u010d\u00edtat, na jak\u00e9 \u010d\u00edslo je vhodn\u00e9 se dostat a toho se dr\u017eet a pou\u017e\u00edt jako c\u00edl v\u0161eho sna\u017een\u00ed.Vhodn\u00e1 potravaL\u00e9\u010dba obezity nen\u00ed principi\u00e1ln\u011b kdov\u00edjak komplikovan\u00e1. V podstat\u011b sta\u010d\u00ed je spr\u00e1vn\u011b j\u00edst. To je v\u0161ak mnohdy mnohem slo\u017eit\u011bj\u0161\u00ed, ne\u017e by si jeden mohl myslet. Vzhledem k tomu, \u017ee dne\u0161n\u00ed spole\u010dnost je zvykl\u00e1 stravovat ve st\u00e1nc\u00edch s rychl\u00fdm ob\u010derstven\u00edm, kde se prod\u00e1v\u00e1 prakticky jen nezdrav\u00e9 j\u00eddlo, nen\u00ed ani divu, \u017ee pat\u0159\u00edme v Evrop\u011b mezi nejob\u00e9zn\u011bj\u0161\u00ed n\u00e1rody. Kdy\u017e k tomu je\u0161t\u011b p\u0159ipo\u010dtete typickou \u010deskou kuchyni a nedostatek pohybu, je jasn\u00e9, odkud v\u00edtr vane. D\u016fle\u017eit\u00e9 je se stravovat prim\u00e1rn\u011b j\u00eddly s minim\u00e1ln\u00edm obsahem tuk\u016f a cukr\u016f.Kdo si mysl\u00ed, \u017ee nem\u00e1 \u0161anci sv\u00e9pomoc\u00ed ubrat na v\u00e1ze \u010di u\u017e to n\u011bkolikr\u00e1t zkou\u0161el a nefungovalo to, m\u016f\u017ee klidn\u011b nav\u0161t\u00edvit odborn\u00edka na stravov\u00e1n\u00ed. Dietologov\u00e9 i v\u00fd\u017eivov\u00ed poradci jsou dnes nav\u0161t\u011bvov\u00e1n\u00ed v hojn\u00e9 m\u00ed\u0159e, tak\u017ee se rozhodn\u011b nebude jednat o \u017e\u00e1dnou ostudu. V\u011bt\u0161inou je za nedostate\u010dn\u00fdmi v\u00fdsledky skryt\u00fd detail, jeho\u017e odstran\u011bn\u00ed nakonec k tou\u017eebn\u00e9mu hubnut\u00ed vede.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s obezitou d\u0159\u00edve, ne\u017e ona zato\u010d\u00ed s v\u00e1mi","item":"https:\/\/www.sohm.cz\/zatocte-s-obezitou-drive-nez-ona-zatoci-s-vami\/#breadcrumbitem"}]}]